Tag Archives: health and happiness

Lifetrack press

Lifetrack press, Dr. Yukio Ishizuka psychiatric expert on major networks such as NBC, NHK (Japan), Fuji-Television (Japan), TV Asahi (Japan) and Antenne 2 (France). Also New York Times, Newsweek, USA today, Reader’s digest, Psychiatric News, L’Express (France), Voice (Japan), and Nikkei Business (Japan). First book Self-Actualization sold over 45,000 copies in Japan. The book was reprinted nine times. Continue reading

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Abraham Maslow Hierarchy of Needs

Abraham Maslow Hierarchy of Needs, Maslow theories, Maslow, psychological aspirations or universal human psychological needs, comparison with Lifetrack, a model of positive mental health that allows for tradeoffs of psychological needs, and integrates a model of the mind at its best and in distress. Continue reading

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The Future of Positive Psychology and Psychiatry

Positive Psychology and Positive Mental Health, science of health, defining and quantifying models of health, criteria by Jahoda, Lifetrack, a new model of health in the field of psychiatry, breakthrough intimacy, the role of psychiatrists in defining a positive psychology. Continue reading

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Hate Life

Hate Life? Stress tolerance, Five alternatives at the threshold of stress tolerance, explaining the logic of suicide and why it is a tragic ‘solution’, crisis are temporary while suicide is permanent, study of suicide survivors and Golden Gate Bridge, breakthrough to greater happiness in love, work and play. Continue reading

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Stress Techniques

Four key steps to effectively dealing with stress : recognition of realities, perspective, decision and action. Each step explained in the context of rising symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Overcome stress to breakthrough to greater love, work and play. Continue reading

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Stress Types

Stress types, five broad categories of stress types including stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. A hierarchy of defense where symptoms may escalate or combine to mobilize the mind to address the real issues underlying the stress. Continue reading

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Fear of People, Fear of Love, Fear of Work

Overcoming fear of people, fear of love, fear of work or a fear of the unknown. When we push ourselves beyond a previous best level of experience in love, work or play, fear in the form of stress can be experienced. Anxiety, anger, physical symptoms, depression and psychosis are all elements of human fear. Continue reading

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Symptoms of Stress and Anxiety

About stress, symptoms of stress and anxiety, five major stress types: symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Definition of stress symptoms, ability to track symptoms of stress and signs of stress using the Lifetrack model of Positive Mental Health. Continue reading

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Breakthrough Intimacy

Breakthrough intimacy; a rapid increase in intimacy in nine elements of closeness with a spouse or equivalent committed relationship. This breakthrough influences all areas one life : love, work and play to a far greater extent than direct work on the achievement or self sphere. Transformation through Intimacy, marriage intimacy, love definition, marriage and intimacy, beyond separtion marriage. Continue reading

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Econometric Modeling and the Mind

Econometric Modeling and the Mind, testing models of wellbeing, Analyzes the extensive daily self-rated data of one individual over a 5 month dramatic change (200 pages) by Nathalie Ishizuka. Extract. Psychology and Quantification of positive mental health by Dr. Yukio Ishizuka. Continue reading

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