Category Archives: Stress and Happiness

Contact Lifetrack

Contact Lifetrack, Positive Mental Health Foundation, New York (USA), Biarritz (France), Brussels (Belgium). Educational website for the promotion of positive mental health and happiness. Continue reading

Posted in Achievement & Happiness, Applications to Other Fields, Children & Happiness, Intimacy & Happiness, Positive Mental Health, Self & Happiness, Spirituality and Happiness, Stress and Happiness | Tagged , , | Leave a comment

Lifetrack press

Lifetrack press, Dr. Yukio Ishizuka psychiatric expert on major networks such as NBC, NHK (Japan), Fuji-Television (Japan), TV Asahi (Japan) and Antenne 2 (France). Also New York Times, Newsweek, USA today, Reader’s digest, Psychiatric News, L’Express (France), Voice (Japan), and Nikkei Business (Japan). First book Self-Actualization sold over 45,000 copies in Japan. The book was reprinted nine times. Continue reading

Posted in Achievement & Happiness, Applications to Other Fields, Children & Happiness, Intimacy & Happiness, Positive Mental Health, Self & Happiness, Stress and Happiness | Tagged , , , , , | Leave a comment

Hate Life

Hate Life? Stress tolerance, Five alternatives at the threshold of stress tolerance, explaining the logic of suicide and why it is a tragic ‘solution’, crisis are temporary while suicide is permanent, study of suicide survivors and Golden Gate Bridge, breakthrough to greater happiness in love, work and play. Continue reading

Posted in Stress and Happiness | Tagged , , | Leave a comment

Stress Techniques

Four key steps to effectively dealing with stress : recognition of realities, perspective, decision and action. Each step explained in the context of rising symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Overcome stress to breakthrough to greater love, work and play. Continue reading

Posted in Stress and Happiness | Tagged , , | Leave a comment

Stress Types

Stress types, five broad categories of stress types including stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. A hierarchy of defense where symptoms may escalate or combine to mobilize the mind to address the real issues underlying the stress. Continue reading

Posted in Stress and Happiness | Tagged , , | Leave a comment

Fear of People, Fear of Love, Fear of Work

Overcoming fear of people, fear of love, fear of work or a fear of the unknown. When we push ourselves beyond a previous best level of experience in love, work or play, fear in the form of stress can be experienced. Anxiety, anger, physical symptoms, depression and psychosis are all elements of human fear. Continue reading

Posted in Achievement & Happiness, Intimacy & Happiness, Self & Happiness, Stress and Happiness | Tagged , , | Leave a comment

Symptoms of Stress and Anxiety

About stress, symptoms of stress and anxiety, five major stress types: symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Definition of stress symptoms, ability to track symptoms of stress and signs of stress using the Lifetrack model of Positive Mental Health. Continue reading

Posted in Achievement & Happiness, Children & Happiness, Intimacy & Happiness, Positive Mental Health, Self & Happiness, Stress and Happiness | Tagged , , | Leave a comment