Category Archives: Stress and Happiness
Contact Lifetrack
Contact Lifetrack, Positive Mental Health Foundation, New York (USA), Biarritz (France), Brussels (Belgium). Educational website for the promotion of positive mental health and happiness. Continue reading
Lifetrack press
Lifetrack press, Dr. Yukio Ishizuka psychiatric expert on major networks such as NBC, NHK (Japan), Fuji-Television (Japan), TV Asahi (Japan) and Antenne 2 (France). Also New York Times, Newsweek, USA today, Reader’s digest, Psychiatric News, L’Express (France), Voice (Japan), and Nikkei Business (Japan). First book Self-Actualization sold over 45,000 copies in Japan. The book was reprinted nine times. Continue reading
Hate Life
Hate Life? Stress tolerance, Five alternatives at the threshold of stress tolerance, explaining the logic of suicide and why it is a tragic ‘solution’, crisis are temporary while suicide is permanent, study of suicide survivors and Golden Gate Bridge, breakthrough to greater happiness in love, work and play. Continue reading
Posted in Stress and Happiness
Tagged health and happiness, positive mental health, stress
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Stress Techniques
Four key steps to effectively dealing with stress : recognition of realities, perspective, decision and action. Each step explained in the context of rising symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Overcome stress to breakthrough to greater love, work and play. Continue reading
Posted in Stress and Happiness
Tagged health and happiness, positive mental health, stress
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Stress Types
Stress types, five broad categories of stress types including stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. A hierarchy of defense where symptoms may escalate or combine to mobilize the mind to address the real issues underlying the stress. Continue reading
Posted in Stress and Happiness
Tagged health and happiness, positive mental health, stress
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Fear of People, Fear of Love, Fear of Work
Overcoming fear of people, fear of love, fear of work or a fear of the unknown. When we push ourselves beyond a previous best level of experience in love, work or play, fear in the form of stress can be experienced. Anxiety, anger, physical symptoms, depression and psychosis are all elements of human fear. Continue reading
Symptoms of Stress and Anxiety
About stress, symptoms of stress and anxiety, five major stress types: symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Definition of stress symptoms, ability to track symptoms of stress and signs of stress using the Lifetrack model of Positive Mental Health. Continue reading
