Category Archives: Achievement & Happiness

Contact Lifetrack

Contact Lifetrack, Positive Mental Health Foundation, New York (USA), Biarritz (France), Brussels (Belgium). Educational website for the promotion of positive mental health and happiness. Continue reading

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Lifetrack press

Lifetrack press, Dr. Yukio Ishizuka psychiatric expert on major networks such as NBC, NHK (Japan), Fuji-Television (Japan), TV Asahi (Japan) and Antenne 2 (France). Also New York Times, Newsweek, USA today, Reader’s digest, Psychiatric News, L’Express (France), Voice (Japan), and Nikkei Business (Japan). First book Self-Actualization sold over 45,000 copies in Japan. The book was reprinted nine times. Continue reading

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Fear of People, Fear of Love, Fear of Work

Overcoming fear of people, fear of love, fear of work or a fear of the unknown. When we push ourselves beyond a previous best level of experience in love, work or play, fear in the form of stress can be experienced. Anxiety, anger, physical symptoms, depression and psychosis are all elements of human fear. Continue reading

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Symptoms of Stress and Anxiety

About stress, symptoms of stress and anxiety, five major stress types: symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Definition of stress symptoms, ability to track symptoms of stress and signs of stress using the Lifetrack model of Positive Mental Health. Continue reading

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Work Definition

Work Definition or definition of achievement as three dimensions: task, interpersonal or self dimension in work. Dimensions break down into elements that can be defined, tracked and quantified to improve our capacity to enjoy work. Continue reading

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Life Purpose

Life purpose, spirituality and personality model that includes self (self definition), intimacy (love definition), achievement (work definition), self awareness, psychology, difference pleasure and wellbeing, stress types, beyond to hate life, cycle of life, happiness and health, breakthrough intimacy Continue reading

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Happier? Fear of the Unknown?

Tracking or quantifying qualititative areas that lead to happiness, putting numbers on how sexually excited you feel?, thinking positively and optimally, measuring rod for happiness and why it changes with you, higher levels of health and adjustment Continue reading

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Cycle of Life : Happiness Defined? Quantified??

Ability and limits of tracking what is going on inside people’s heads, insights on defining and measuring happiness, cycle of life, psychological experience and physics, objective subjective, science of health and happiness Continue reading

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Criteria to Evaluate Models of Health

Review of six criteria by Jahoda for evaluating Positive Mental Health Models; definition of spheres of mental health, self definition, love definition, work definition, science of happiness Continue reading

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Life Way

Science of health and mind, basic psychic qualities or spheres that define both health and illness, definition of man in a psychological sense, personality model based on health, DSM too narrow, beyond Jahoda’s Criteria for Mental Health Continue reading

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