Author Archives: wpx_beyondou
Life Questions
Life Questions, FAQ on Lifetrack and Lifetrack therapy, positive psychology, positive mental health, optimal adjustment, positive psychology and flow, Carl Rogers, Maslow hierarchy of needs, psychoanalysis and Lifetrack, preventive mental health vs positive mental health, behaviorists such as Skinner, Henry Murray list of needs, Lifetrack theory and organismic theory or systems theory, Prozac and Lifetrack, DSM Classifications and Positive Mental Health, Is the definition of happiness and quantification of happiness impossible? Why attempt it? Continue reading
Posted in Positive Mental Health
Tagged life, positive mental health, positive psychology, psychology
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Hate Life
Hate Life? Stress tolerance, Five alternatives at the threshold of stress tolerance, explaining the logic of suicide and why it is a tragic ‘solution’, crisis are temporary while suicide is permanent, study of suicide survivors and Golden Gate Bridge, breakthrough to greater happiness in love, work and play. Continue reading
Posted in Stress and Happiness
Tagged health and happiness, positive mental health, stress
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Stress Techniques
Four key steps to effectively dealing with stress : recognition of realities, perspective, decision and action. Each step explained in the context of rising symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Overcome stress to breakthrough to greater love, work and play. Continue reading
Posted in Stress and Happiness
Tagged health and happiness, positive mental health, stress
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Stress Types
Stress types, five broad categories of stress types including stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. A hierarchy of defense where symptoms may escalate or combine to mobilize the mind to address the real issues underlying the stress. Continue reading
Posted in Stress and Happiness
Tagged health and happiness, positive mental health, stress
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Fear of People, Fear of Love, Fear of Work
Overcoming fear of people, fear of love, fear of work or a fear of the unknown. When we push ourselves beyond a previous best level of experience in love, work or play, fear in the form of stress can be experienced. Anxiety, anger, physical symptoms, depression and psychosis are all elements of human fear. Continue reading
Symptoms of Stress and Anxiety
About stress, symptoms of stress and anxiety, five major stress types: symptoms of stress and anxiety, stress and anger, physical symptoms of stress, depression stress, and psychosis. Definition of stress symptoms, ability to track symptoms of stress and signs of stress using the Lifetrack model of Positive Mental Health. Continue reading
Work Definition
Work Definition or definition of achievement as three dimensions: task, interpersonal or self dimension in work. Dimensions break down into elements that can be defined, tracked and quantified to improve our capacity to enjoy work. Continue reading
Test Love : Stages of Transformation
Four stages of transformation provoked by deepening intimacy with a spouse or committed relationship, inner transformation, personality change, personality growth, find love, self, and greater capacity to deal with stress at work by increasing elements of intimacy, marriage therapy, separation marriage, marriage and intimacy Continue reading
Breakthrough Intimacy
Breakthrough intimacy; a rapid increase in intimacy in nine elements of closeness with a spouse or equivalent committed relationship. This breakthrough influences all areas one life : love, work and play to a far greater extent than direct work on the achievement or self sphere. Transformation through Intimacy, marriage intimacy, love definition, marriage and intimacy, beyond separtion marriage. Continue reading
Posted in Intimacy & Happiness, Positive Mental Health
Tagged health and happiness, love, marital health, relationships
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Love Definition
Love definition, intimacy definition, positive definition of love, find love and breakthrough in nine elements of intimacy, test love or the nine elements of your relationship, marriage and intimacy, marriage intimacy and happiness, marriage therapy. Continue reading
